Add these daily rituals to your life schedule to ensure your digestion and gut health are in check.

Solve Your Digestion Issues With These Hacks

Improve Your Digestion With These Daily Rituals

If you struggle with a short attention span, unable to focus on one thing for more than five minutes, here are tips to retune your mind.

How To Keep Your Mind From Wandering Off

How To Increase Your Attention Span

Apple Debuts iOS 16, equipped with plenty of new features to help you keep on top of your fitness and health.

Latest iOS Software Includes New And Improved Health App

iOS16 Introduces New Health And Fitness Features

Need a quick fix for your unbearable hangover? We've got you covered with these all-natural remedies.

Natural Hangover Remedies

Natural Ways To Cure  A Hangover

Hot and cold water have many different benefits for our body, and understanding them can help us make well-informed decisions. Here's an official guide.

Comparing Hot and Cold Water's Benefits

Cold or Hot Water: What’s Better?

From sleep cycles to daily movement, these are the four best tips and tricks to age in a healthy way.

Four Secrets To Aging Healthily

4 Natural Tips on How To Age Healthily

Feeling stuffed up and exhausted from a summer cold? Here are our best tips for getting that body back in good health.

Tips For Summer Cold Relief

How To Beat Stubborn Summer Colds

Monitoring our heart rate against our maximum heart rate levels can help us identify our zone and perfect exercise regime. Here's how it works.

Understanding the Hows and Whys of Heart Rate Zones

Understanding Heart Rate Zones

From good sleep hygiene to early bedtimes, these tips and tricks will help one transition into a morning person!

How To Become A Morning Person

Want To Be a Morning Person? Here’s How

Journaling can be very beneficial, especially if we write down all our anxious thoughts the second we wake up so that we don't think about them all day long. Here's how to fear journal.

Benefits of Journaling Our Fears First Thing in the Morning

Why You Should Jot Down Your Fears Each Morning

Turning our pelvic floors on while we workout will majorly benefit our stomach area and core. Here's how to ensure it's activated during our next exercise routine. 

How To Activate Our Pelvic Floor for Optimal Workout Results

How To Refine Your Core During Your Next Workout

Herbal medicine isn't just used for internal problems, it can also be applied topically to alleviate chronic pain. Here's how it's used in Traditional Chinese Medicine.

How Topical Herbal Poultice Can Relieve Pain

How Anti-Inflammatory Herbs Can Cure Topical Pain

Buccal facial massages may be an off technique, but the treatment has been shown to improve various aspects of our skin. From contouring, sculpting, clearing it up, and more. Here are all the benefits of the skincare trend. 

How a Buccal Massage Can Countour Your Face

Buccal Facial Massages: Your New Best Friend

It can be hard to tell the difference between our bodies' signals for hunger vs. boredom. Here's how to tell the difference, according to experts. 

How To Know if We’re Hungry or Simply Bored

Are You Hungry or Just Bored?

Excess moisture can actually lead to unpleasant house odors. Here are some tips and tricks to ensure the home smells good all the time!

Tricks To Keep The House Smelling Fresh

Secrets To A Fresh Smelling Home!

Inflammaging is the theory that our body is aging because of chronic inflammation in the immune system. Here are ways to prevent this process from happening.

What to Know About Inflammaging - And How To Prevent It

Everything You Need to Know About Inflammaging

Magnesium may be a micronutrient, but its effects in our body are far from micro. Here are the benefits that magnesium has on us if taken daily. 

Why Magnesium Is Important For Our Body

The Benefits of Magnesium

Mucus can linger days after a cold has ended, luckily there are numerous natural ways to get rid of that stubborn phlegm. Here's how.

Getting Rid of Phlegm The Natural Way

Natural Ways To Get Rid of Phlegm

Many of us try to avoid crying, but according to therapists, it can help release build-up emotions. Here's how crying can make us feel better and be a great form of self-care. 

Crying Can Improve Our Mental Health

How Crying Can Be a Form of Self Care

As we are soon approaching World Kindness Day, let's take a look at the little things that can make a big difference on our health and happiness.

How And Why We Need To Be More Kind.

It's Cool To Be Kind: Preparing For World Kindness Day

We've been told that breakfast is the most important meal of the day since we were little, but is it true? Here's what expert nutritionists have to say about eating in the early A.M.  

The Importance of Breakfast, Explained

How Important Is Breakfast Really?

Our negative emotions can impact our physical body. Here are tips and tricks to ensure that stress and anxiety melt away. 

Hacks to Release Stress From the Body

How to Release Built-Up Stress & Anxiety

There are numerous things we can use to naturally reduce the appearance of dark under-eye bags. And the best part? Most of these items are household essentials. Here are at home remedies to get rid of eye bags. 

How to Naturally Get Rid of Dark Under-Eye Bags

Natural Remedies For Dark Under-Eye Circles

Luna Dawson worked as designer before joining Journal. With years of experience, including gigs at the annual Paris Fashion Week, Luna is passionate about style and all trending looks.

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