Daytime Naps Could Add Years to Your Life, New Study Finds


| LAST UPDATE 07/03/2023

By Alyssa Williams
daytime nap health benefits
Ketut Subiyanto via Pexels

Have you ever felt guilty for taking a daytime nap? Do you think that napping is just for the lazy and unproductive? Well, think again! Science has discovered some exciting news that could make napping a vital routine in your daily life. According to a recent study conducted by researchers at the University College London, taking a midday nap could actually slow down brain shrinkage and even cancel out up to seven years of ageing!

The study analyzed data from almost 400,000 participants between the ages of 40 and 69 and found that people with a genetic disposition towards napping had a larger total brain volume than those who didn't nap. Brain volume is a crucial factor in good cognitive health and lower risk of dementia, making napping an essential activity for people of all ages. But wait, there's more! The study also suggests that taking a short 30-minute nap during the day could positively impact brain function and health. People who take quick naps have shown to have improved memory, focus, and creativity, helping them perform better on tasks that require mental agility.

mental health napping benefits
Valeria Ushakova via Pexels
Advertisement - Continue Reading Below

While previous studies have demonstrated a link between napping and improved brain performance and appearance, this research is the first to suggest that sleeping during the day is what's actually boosting performance. Valentina Paz, the lead author of the study, confirmed that "Our study points to a causal link between habitual napping and larger total brain volume." In addition to the benefits of brain health, the study also found that napping could provide some protection against neurodegeneration. Poor sleep is a key risk factor for neurodegenerative diseases, and the study proposes that napping could compensate for poor sleep quality and provide some protection against these diseases.

It's time to put an end to the stigma around daytime napping, and start embracing the benefits of a midday snooze. Studies like this one are a game-changer for daytime nappers, as they reduce the stigma and guilt that still surrounds napping. So, don't feel guilty anymore and take that nap you deserve, you will wake up feeling rejuvenated and ready to tackle the rest of your day!

Advertisement - Continue Reading Below