Beat the Heat: Cool Tips to Survive Sizzling Summers


| LAST UPDATE 07/11/2023

By Alyssa Williams
dehydrated summer heat tips
Mikhail Nilov via Pexels

Have you noticed the sizzling summer temperatures? They're shooting up faster than a viral TikTok video. Some places are even hitting the sweltering triple digits. And while we all love a good beach day, this heat is more than just a chance to work on your tan.

Here's the hot truth: as the mercury rises, so do health risks, especially for our older pals. Their bodies might not be as hydrated or sweat as much, making them more susceptible to heat-related illnesses. Shockingly, heat is the number one weather-related killer in the US, taking an average of 618 lives each year. So, how can we chill out when the sun's blazing? Simple strategies like staying hydrated, seeking shade or air-conditioned spaces, and rocking light-colored, breathable clothing can go a long way in preventing heatstroke and dehydration. If you're on medications or have health conditions, be extra cautious – they can crank up your risk of heat-related illnesses.

summer hacks water heat
Mikhail Nilov via Pexels
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Now, let's talk symptoms. If you start feeling sluggish, light-headed, nauseated, or dizzy, your body might be waving a red flag. Don't ignore it! Cool down, hydrate, and if symptoms persist, don't hesitate to get medical help. And hey, drinking fluids shouldn't be a chore. Make it a habit. Guzzle down a full cup of water with your vitamins or meds. Start sipping before you're parched, and dodge drinks like alcohol and caffeine that can leave you high and dry. Don't forget the sunblock! Shielding your skin with sunscreen, a broad-brimmed hat, and sunglasses isn't just about avoiding lobster-red sunburns; it's a crucial move to reduce your risk of skin cancer. And to dodge annoying heat rashes, deck out in light-colored, breathable cotton or linen clothes.

When the sun's blazing, consider chilling indoors. Treat super-hot days like a "sun blizzard" and stay put like you would in a snowstorm. And if you must head out, try to avoid peak heat hours between 10 am and 6 pm. Remember, summer is all about having fun, but let's not forget to stay safe. Keep these tips in mind, stay cool, and make the most of the sunny season!

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