Natural Ways to Boost Your Energy & Ditch Coffee


| LAST UPDATE 04/21/2023

By Alyssa Williams
caffeine-free natural energy boost
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Tired of relying on coffee to keep you energized throughout the day? Or maybe you're looking to cut back on caffeine altogether? Good news: we've got plenty of healthy habits that can help you stay energized and awake, without needing a cup of joe.

Let's start with snacks. Look for foods that have a low sugar index, which your body will absorb more slowly, giving you long-lasting energy. Try a combination of carbs, fats, and proteins, like a low-fat Greek yogurt with unsweetened granola or an apple with peanut butter. Carbs will provide quick energy, while protein and fats will keep you full and prevent burning through energy too fast. Additionally, it's important to eat well and regularly. Skipping meals can make you feel sluggish and more likely to overeat at your next meal. Eating healthy meals and snacks regularly throughout the day can keep your blood sugar levels steady.

exercise caffeine-free energy boost
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Next up: get moving. Exercise, even just a quick walk, can help boost your energy levels. It signals to your cells that you need more energy, and your body will be happy to oblige. Plus, exercise triggers the release of endorphins and a chemical called norepinephrine, which helps you feel awake and alert. Combine this with the Stimulating Breath Technique, also known as the "Bellows Breath," and you're good to go! This breathing exercise is originally from yoga and stimulates your diaphragm, telling your body to be more alert. Inhale and exhale rapidly through your nose with short, quick breaths for about 10 seconds, then breathe normally. Repeat this exercise several times for a quick pick-me-up. Remember to stay hydrated throughout the day too. Fatigue is a common sign of dehydration, so drink water regularly to keep your energy levels up. Experts recommend drinking six to eight glasses of water a day, or an ounce of water for every pound of body weight.

A 20-minute nap can also work wonders for recharging your batteries. Just make sure not to nap for too long or later in the day as it may disrupt your sleep cycle! Finally, don't forget to connect with nature. Studies have shown that being around nature, even for short periods, can make people feel more energized. The calming effect of nature can also decrease stress levels, so take a quick walk in the park or just take a moment to enjoy the beauty of the outdoors. So there you have it, plenty of healthy and unconventional ways to stay energized and awake throughout the day. With these tips, you can kiss those coffee jitters goodbye and find peace in a natural and sustainable energy.

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