Today, we're delving into Kourtney Kardashian's latest obsession - nettle tea. This buzzworthy drink has been making the rounds on social media, with Kourtney herself sharing her love for it on Instagram stories.
As most of you may know, any wellness practice that Kourtney adopts comes with intention and is backed by major health benefits. So, it's no surprise that we were intrigued by this herbal tea and decided to research what makes it so special. If you're looking for a refreshing yet healthy beverage to quench your thirst this spring, look no further than nettle tea. This simple home brew is not only delicious when hot, but it also makes for a super refreshing iced green drink, minus the caffeine. It's characterized by its nutty, grassy, toasty, and invigorating taste, along with its numerous mind, body, and beauty benefits. One of the most significant advantages of drinking nettle tea is its potential to help relieve springtime allergies. While it's not a magic bullet nor does it work like a potent allergy pill, consistently drinking nettle tea can help prevent and relieve the effects of hayfever and pollen-derived allergies due to its anti-inflammatory power.
Moreover, nettle tea boasts nourishing properties that can soothe and nourish the skin and hair. Its anti-inflammatory nature provides soothing comfort for skin issues like eczema, breakouts, and dry scalp, while its abundance in vitamins A, C, K, and several B vitamins helps boost your everyday glow and growth. Not to mention, it contains essential minerals like calcium, iron, phosphorus, and carotene. Apart from its beauty benefits, nettle tea is also great for boosting your immunity. Due to its antioxidant and antimicrobial nature, it can help strengthen the immune system against harmful bacteria and viruses. Additionally, nettle tea's anti-inflammatory nature makes it an ideal remedy for anyone with digestive issues like IBS or constipation caused by bacterial imbalances in the gut. It even has antiulcer properties that can help improve gut health!
If you're intrigued and want to make your own nettle tea, brewing it is a fairly simple process. Start by boiling some filtered water and let it sit for two minutes before adding the tea leaves. Steep for a maximum of three minutes to preserve the medicinal properties. Alternatively, you can make a cold infusion by adding fresh or dried nettle leaves to a jar of spring water in the fridge overnight. With its numerous health benefits and easy-to-make recipe, this herbal beverage is worth giving a try, especially if you're looking for a refreshing yet healthy drink.